Roster Moves: Ethan Pocic, Paul Richardson, Akiem Hicks

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– The Seahawks have activated offensive lineman Ethan Pocic off injured reserve, the team announced on Saturday. In a corresponding roster move, they have placed running back Rashaad Penny on injured reserve with a torn ACL.

– The Redskins have placed wide receiver Paul Richardson on injured reserve due to a hamstring injury. He’s only played in one game since Nov. 3. Tackle Timon Parris was promoted in a corresponding roster move.

– The Bears have activated defensive lineman Akiem Hicks after eight weeks on injured reserve. The team placed tight end Ben Braunecker on injured reserve in a corresponding roster move.